The action of eating can stop being simply the satisfaction of an organic necessity to turn into an attitude of communion with God and with the nature. People include the food in their rituals as a holy instrument. Africans, in “candomblé", offer food to the “orixás”.

The Indians also offer food to Gods. Chinese and Japanese people reverence their ancestors with their national dish. Catholic use the bread and the wine symbolizing communion with God.

Also, they feel yourself in prayer trying to reach a magic level of conscience. Their mental attitude can contribute with the environment peace, with the health of all. Get involved in harmony with the Universe, go through a visible or mentally beautiful scenery, feel the sunlight filling up all the spaces.

Be grateful to the Creator for bread and water which will integrate into your body taking inside it health, welfare and vitality. When you eat, relax your body and assume a comfortable position, forget all the things that do not associate with the moment and with the atmosphere.

Feel yourself free and happy and let your gustative papilla come in action, taste the food and feel the energetic and vibrant power enter into interaction with your body, with all your organs and systems. Allow that glucose, which links to you components of water, of air and of sun, can offer you its benefits of a large energetics power, the main combustible to several chemical and organic interactions.

The fatness, isolating thermic subcutaneous, constitutes a stored form of high value energy. The minerals and vitamins, essential substances as structural components and in many vital processes. And finally, the water, element of life.

Thermic regulator that constitutes about 70% of your organism. Imagine yourselves interacting slow and calmly with the nutrients, see them involving and integrating each cell of your body, providing yourselves uncountable benefits. Do of your meal a communication act with the food, a renovated ritual of your health, a link movement with the nature, a prayer of gratitude to God.